Child & Teen Therapy

I use evidence‑based, developmentally appropriate therapeutic approaches that may include talk therapy, play‑based techniques, creative expression, and skill‑building strategies. Sessions focus on helping children and teens:

• Identify and understand their emotions

• Develop healthy coping and problem‑solving skills

• Build confidence and self‑awareness

• Improve communication and relationships

• Feel safe, heard, and supported

Therapy provides children and teens with a consistent, non‑judgmental space where they can be themselves. With time, support, and understanding, young people can develop the skills they need to thrive emotionally, socially, and academically.

I believe family involvement is an important part of successful therapy. When appropriate, parents and caregivers are included to help reinforce skills at home, improve communication, and support positive change. I can work collaboratively with families while also honoring the child or teen’s need for trust and privacy.

If you’re wondering whether therapy might be helpful for your child or teen, I am here to answer questions and talk through next steps.

Supporting Families

Therapy can support children and teens who are experiencing:

• Anxiety, worry, or excessive fears

• Depression, sadness, or low self‑esteem

• Emotional outbursts, anger, or difficulty with regulation

• School stress, academic pressure, or social challenges

• Life transitions such as family changes, grief, or loss

• Trauma or difficult past experiences

• Difficulty expressing feelings or communicating needs

The goal is NOT to “fix” your child, but to help them feel understood, supported, and capable of navigating their world more confidently.