Anger issues refer to difficulties in managing and expressing anger in a healthy and constructive manner. While anger is a normal human emotion, persistent or intense anger that interferes with daily functioning and relationships may indicate an underlying issue with anger management. These underlying issues can cause problems in various ares of social functioning and may also cause complicated legal issues and involvement with law enforcement and the court system.

Anger Management

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Here are some common signs and characteristics of anger issues:

  1. Frequent Anger: Experiencing anger more often than is typical or feeling easily provoked by minor frustrations.

  2. Intense Anger: Reacting to situations with intense anger that may be disproportionate to the triggering event.

  3. Physical Symptoms: Experiencing physical manifestations of anger, such as increased heart rate, muscle tension, clenched fists, or trembling.

  4. Verbal Aggression: Engaging in verbal aggression, such as yelling, cursing, or making threats, during episodes of anger.

  5. Physical Aggression: Engaging in aggressive behavior, such as hitting objects, slamming doors, or even becoming physically violent towards others.

  6. Difficulty Controlling Anger: Having difficulty controlling or managing angry outbursts, even when recognizing that the anger is disproportionate or irrational.

  7. Resentment: Holding onto feelings of resentment or grudges for extended periods of time, which can negatively impact relationships.

  8. Negative Impact on Relationships: Experiencing strained relationships with family members, friends, or colleagues due to difficulties in managing anger.

  9. Health Problems: Experiencing negative physical health effects related to chronic anger, such as high blood pressure, headaches, or digestive issues.

  10. Legal Problems: Engaging in behavior while angry that leads to legal consequences, such as property damage or assault.

  11. Substance Abuse: Turning to drugs or alcohol as a way to cope with or numb feelings of anger.

  12. Isolation: Withdrawing from social interactions or avoiding situations that may trigger anger outbursts.

It's important to address anger issues, as unresolved anger can lead to various negative consequences, including damaged relationships, legal problems, and negative impacts on physical and mental health.  If you are experiencing any of these issues due to anger and related behaviors, we can work together to develop appropriate coping skills and improve emotional expression.

Therapy can help individuals identify triggers for anger, develop coping strategies, improve communication skills, and learn relaxation techniques to manage anger more effectively. Additionally, practicing stress management techniques, such as exercise, mindfulness, and deep breathing exercises, can also help regulate emotions and reduce anger levels.

white pillar candles on brown wooden table
white pillar candles on brown wooden table
clear glass cup on white and brown floral table cloth
clear glass cup on white and brown floral table cloth

Angela Fucci, MSW, LCSW, BCD

Board Certified Licensed Clinical Social Worker

Virtual Therapy for Adults in PA and NJ

Phone: (570) 519-8097

afuccilcsw@gmail.com

Link to Telehealth will be provided via email and is also available by logging into the client account at the time of the appointment.

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Professional Affiliations

  • National Association of Social Workers

  • American Board of Clinical Social Work