What is Individual Therapy?
Individual therapy, also known as psychotherapy or counseling, is a therapeutic process where a trained therapist works one-on-one with you to address personal challenges, emotional issues, mental health concerns, and life difficulties. The primary goal of individual therapy is to provide a safe, supportive, and confidential environment where you can explore your thoughts, feelings, and behaviors, gain insight into your experiences, and develop coping strategies to manage difficulties effectively.
During individual therapy sessions, the therapist employs various evidence-based techniques and approaches tailored to your specific needs and goals. These may include cognitive-behavioral therapy (CBT), psychodynamic therapy, mindfulness-based approaches, interpersonal therapy, and more. Through active listening, empathy, and collaboration, you can explore underlying issues, challenge negative thought patterns, and develop healthier ways of thinking and behaving.
Through active listening, empathy, and collaboration, you can identify patterns, explore underlying issues, challenge negative thought patterns, and develop healthier ways of thinking and behaving.
Overall, individual therapy offers you a dedicated space for self-exploration, personal growth, and healing, ultimately facilitating positive changes in your life.
Individual Therapy
You Don’t Have to Go Through It Alone
Life can feel overwhelming. Whether you're navigating stress, relationship challenges, grief, or feeling stuck in patterns that no longer serve you—therapy offers a safe space to gain insight, clarity, and direction.
How I Can Help
As a licensed clinical social worker with years of experience, I provide supportive,
down-to-earth therapy for adults looking to create lasting change in their lives.
I specialize in helping clients:
You didn’t come this far to stop!
Work through anxiety and manage stress
Learn tools to quiet the mind and feel more grounded in daily life.Navigate life transitions and loss
Get support during difficult times such as breakups, caregiving, empty nesting, or career shifts.Improve relationships and communication
Whether it’s with family, a partner, or yourself—learn to set boundaries and build healthier connections.Process trauma and emotional pain
Move forward gently and safely, at your own pace, with a therapist who truly listens.Strengthen self-worth and confidence
Reconnect with your inner strengths and live more authentically.
Who I Can Help
You don’t need a diagnosis to benefit from support. I meet you where you are, with compassion and practical tools to help you move forward.
I work with adults who are:
Living with intellectual or developmental disabilities
I recognize unique learning needs and use tailored communication and therapeutic strategies.Facing chronic stress or burnout from caregiving, work, or life transitions
For those who feel mentally and physically drained from the demands of everyday life.Struggling with low self-worth, people-pleasing, or difficulty saying “no”
Therapy can help you build confidence and create healthy emotional boundaries.Feeling stuck in emotional cycles that are hard to break
Whether it's anger, anxiety, guilt, or shame — I can help you identify patterns and work to change them.
Therapy for Adults in PA and NJ
100 4th Street #6
Honesdale PA 18431
For Telehealth, a link will be provided via email and is also available by logging into the client account at the time of the appointment.
Professional Affiliations
National Association of Social Worker
National Association of the Dually Diagnosed
American Board of Clinical Social Work
Pennsylvania Society for Clinical Social Work
New Jersey Society for Clinical Social Work