What is Individual Therapy?

Individual therapy, also known as psychotherapy or counseling, is a therapeutic process where a trained therapist works one-on-one with you to address personal challenges, emotional issues, mental health concerns, and life difficulties. The primary goal of individual therapy is to provide a safe, supportive, and confidential environment where you can explore your thoughts, feelings, and behaviors, gain insight into your experiences, and develop coping strategies to manage difficulties effectively.

During individual therapy sessions, the therapist employs various evidence-based techniques and approaches tailored to your specific needs and goals. These may include cognitive-behavioral therapy (CBT), psychodynamic therapy, mindfulness-based approaches, interpersonal therapy, and more. Through active listening, empathy, and collaboration, you can explore underlying issues, challenge negative thought patterns, and develop healthier ways of thinking and behaving.

Through active listening, empathy, and collaboration, you can identify patterns, explore underlying issues, challenge negative thought patterns, and develop healthier ways of thinking and behaving.

Overall, individual therapy offers you a dedicated space for self-exploration, personal growth, and healing, ultimately facilitating positive changes in your life.

Individual Therapy

difficult roads lead to beautiful destinations desk decor
difficult roads lead to beautiful destinations desk decor

You Don’t Have to Go Through It Alone

Life can feel overwhelming. Whether you're navigating stress, relationship challenges, grief, or feeling stuck in patterns that no longer serve you—therapy offers a safe space to gain insight, clarity, and direction.

How I Can Help

As a licensed clinical social worker with decades of experience, I provide supportive,
down-to-earth therapy for adults looking to create lasting change in their lives.

I specialize in helping clients:

You didn’t come this far to stop!

  • Work through anxiety and manage stress
    Learn tools to quiet the mind and feel more grounded in daily life.

  • Navigate life transitions and loss
    Get support during difficult times such as breakups, caregiving, empty nesting, or career shifts.

  • Improve relationships and communication
    Whether it’s with family, a partner, or yourself—learn to set boundaries and build healthier connections.

  • Process trauma and emotional pain
    Move forward gently and safely, at your own pace, with a therapist who truly listens.

  • Strengthen self-worth and confidence
    Reconnect with your inner strengths and live more authentically.

Virtual Therapy for Adults in PA and NJ

100 4th Street #6

Honesdale PA 18431

Phone: (570) 729-5795

afuccilcsw@gmail.com

Link to Telehealth will be provided via email and is also available by logging into the client account at the time of the appointment.

Professional Affiliations

  • National Association of Social Worker

  • National Association of the Dually Diagnosed

  • American Board of Clinical Social Work

  • Pennsylvania Society for Clinical Social Work