In therapy, you will learn to experience strong emotions without losing your sense of self—and to allow space for others to do the same. You’ll develop the ability to respond thoughtfully rather than react in ways that fuel defensiveness, blame, isolation, or ongoing conflict. Together, we’ll explore how early life experiences and other influences have shaped your current beliefs and patterns, and work toward building a compassionate, supportive relationship with yourself so old limitations can fall away.
As this relationship with yourself strengthens, you can begin to move out of chronic stress and struggle and into a feeling of greater confidence and choice. You’ll feel more at home in your own skin—more fully yourself, more grounded in your reality, and more present in your relationships. I can help you cultivate a peaceful and resilient relationship with yourself, so you’re better equipped to meet life’s most difficult moments with clarity and strength.
Life can feel overwhelming when emotions seem impossible to manage. In our sessions, you set the pace. We’ll start by identifying what matters most to you and create goals that feel realistic and empowering. I draw from evidence-based methods such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and emotion-regulation skills training. For those processing difficult experiences, we can incorporate EMDR to help reduce distress and promote healing.
I also use Narrative Therapy to help you re-author your story—one that highlights your resilience, strengths, and growth. In our first session, we’ll use Motivational Interviewing to talk through your hopes for therapy, explore any concerns, and begin setting the foundation for change.
Whether you're navigating anxiety, frustration, or interpersonal challenges, I will guide you in finding practical tools and skills to help you thrive. Together, we’ll take steps toward greater emotional balance and fulfillment in your life.
I believe in meeting you where you are, listening deeply, and building a partnership grounded in respect, compassion, and collaboration. My role is to help you discover practical tools and insights that promote balance, self-acceptance, and fulfillment in your life. Together, we’ll focus on solutions, build coping skills, and create a safe, non-judgmental space for you to process emotions and move forward with confidence.
Take the First Step Today
If you're ready to explore new possibilities and build skills for emotional well-being, reach out for a consultation. Let's discover what works for you.
